Directions:
- Preheat oven to 400°.
- Arrange salmon in a single layer on a jelly-roll pan coated with cooking spray. Combine sesame seeds and 3/8 teaspoon salt; sprinkle evenly over flesh sides of fillets, pressing gently into fish. Bake at 400° for 14 minutes or until desired degree of doneness.
- Melt butter in a medium saucepan over medium heat. Add oil to pan; swirl. Add green onions; cook 2 minutes, stirring occasionally. Add lemon slices; cook 2 minutes. Sprinkle green onion mixture with remaining 1/8 teaspoon salt and pepper. Place 1 fillet on each of 4 plates. Place arugula in a medium bowl. Add green onion mixture to bowl with arugula; toss. Divide arugula mixture evenly among servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.47 Kcal (3213 kJ) | ||
| Calories from fat | 511.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.8g | 87% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1183.95mg | 49% | |
| Potassium | 692.08mg | 15% | |
| Total Carbs | 55.89g | 19% | |
| Sugars | 12.67g | 51% | |
| Dietary Fiber | 16.88g | 68% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 159.8mg | 266% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.8mg | 49% | |
| Calcium | 477.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 148.74 Kcal (623 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 87% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 10% | |
| Sodium | 229.46mg | 49% | |
| Potassium | 134.13mg | 15% | |
| Total Carbs | 10.83g | 19% | |
| Sugars | 2.46g | 51% | |
| Dietary Fiber | 3.27g | 68% | |
| Protein | 4.22g | 44% | |
| Vitamin C | 31mg | 266% | |
| Iron | 1.7mg | 49% | |
| Calcium | 92.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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