Monterey Chicken Sandwiches Recipe

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Monterey Chicken Sandwiches
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a skillet melt the butter and cook chicken for 3-4 minute on each side or until juices run clear. Transfer to a baking dish.
  2. Top each with barbecue sauce, bacon and cheese. Broil 3-4 inches from the heat for 2-3 minutes or until cheese is melted. Sprinkle with tomato and green onions.
  3. To assemble, slide prepared chicken onto a roll. Top with sliced avocado and a smear of mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.69 Kcal (2846 kJ)
Calories from fat 394.06 Kcal
% Daily Value*
Total Fat 43.78g 67%
Cholesterol 95.48mg 32%
Sodium 1068.82mg 45%
Potassium 619.61mg 13%
Total Carbs 43.94g 15%
Sugars 6.83g 27%
Dietary Fiber 5.26g 21%
Protein 31.42g 63%
Vitamin C 11.7mg 19%
Vitamin A 0.6mg 21%
Iron 2.3mg 13%
Calcium 495.2mg 50%
Amount Per 100 g
Calories 238.8 Kcal (1000 kJ)
Calories from fat 138.45 Kcal
% Daily Value*
Total Fat 15.38g 67%
Cholesterol 33.55mg 32%
Sodium 375.52mg 45%
Potassium 217.69mg 13%
Total Carbs 15.44g 15%
Sugars 2.4g 27%
Dietary Fiber 1.85g 21%
Protein 11.04g 63%
Vitamin C 4.1mg 19%
Vitamin A 0.2mg 21%
Iron 0.8mg 13%
Calcium 174mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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