Chinese Garlic Chicken Recipe

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Ingredients:

Serving

1 1/2 lb skinless, boneless chicken breasts, cut into bite-size pieces
1 tsp salt
1/2 tsp black pepper
2 tbsp all-purpose flour
2 tbsp peanut oil
15 cloves garlic, peeled
3 tbsp shao-hsing cooking wine or dry sherry
2 tbsp light soy sauce
1 1/3 cups chicken stock

Directions:

Season chicken with salt and black pepper. Toss with flour until coated.
Heat peanut oil in a wok or large skillet over high heat until it begins to smoke. Add chicken, and stir fry until the pieces are lightly browned on the outside, 3 to 5 minutes. Turn heat to medium and stir in whole garlic cloves; continue stir frying for 5 minutes.
Turn heat to low, and add Shao-Hsing wine, soy sauce, and chicken stock. Cover, and simmer for 20 minutes until the chicken is tender. Remove garlic cloves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.12 Kcal (1286 kJ)
Calories from fat	117.54 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	102.73mg	34%
Sodium	1761.21mg	73%
Potassium	668.38mg	14%
Total Carbs	10.6g	4%
Sugars	1.89g	8%
Dietary Fiber	0.5g	2%
Protein	38.49g	77%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	104.49 Kcal (437 kJ)
Calories from fat	39.99 Kcal
		% Daily Value*
Total Fat	4.44g	20%
Cholesterol	34.95mg	34%
Sodium	599.2mg	73%
Potassium	227.4mg	14%
Total Carbs	3.61g	4%
Sugars	0.64g	8%
Dietary Fiber	0.17g	2%
Protein	13.1g	77%
Vitamin C	1.2mg	6%
Iron	0.2mg	3%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.