Chicken with Green Chili Sauce Recipe

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Chicken with Green Chili Sauce
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Ingredients
8
Count
Nutrition
258
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with Cajun seasoning. In a large nonstick skillet coated with cooking spray, brown chicken on both sides.
  2. In a small bowl, combine the soup, water, chilies and lemon juice. Stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear. Remove from the heat; stir in sour cream. Serve with rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.16 Kcal (1081 kJ)
Calories from fat 79.84 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 52.77mg 18%
Sodium 902mg 38%
Potassium 370.32mg 8%
Total Carbs 24.93g 8%
Sugars 1.7g 7%
Dietary Fiber 1.99g 8%
Protein 20.16g 40%
Vitamin C 6.5mg 11%
Iron 1.8mg 10%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 86.76 Kcal (363 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 14%
Cholesterol 17.73mg 18%
Sodium 303.13mg 38%
Potassium 124.45mg 8%
Total Carbs 8.38g 8%
Sugars 0.57g 7%
Dietary Fiber 0.67g 8%
Protein 6.77g 40%
Vitamin C 2.2mg 11%
Iron 0.6mg 10%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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