Directions:
- Slice eggplant cross wise into desired thickness. (I cut it in 1/8 am inch slices / not critical).
- Place slices on paper towels and sprinkle with salt to help remove the extra moisture for about 15 minutes.
- Use more paper towels and press each slice to remove moisture.
- In a skillet, saute eggplant slices for 2-3 minutes on each side.
- Add a layer of sauteed eggplant slices to the baking dish, and
- Place a dollop of marinara sauce over each slice.
- Then top each slice with a tablespoon worth of mozzarella.
- Repeat these steps until the whole eggplant is sauteed and layered in the dish.
- Sprinkle with Parmesan cheese and bake in a 350 degree F oven for 15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.92 Kcal (548 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 6% | |
| Sodium | 466.12mg | 19% | |
| Potassium | 338.02mg | 7% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 399.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 82.75 Kcal (346 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 7% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 6% | |
| Sodium | 294.61mg | 19% | |
| Potassium | 213.64mg | 7% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 3.61g | 23% | |
| Dietary Fiber | 2.4g | 15% | |
| Protein | 8.75g | 28% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 252.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Chicken Parmigiana
Whole chicken breasts (or 6 halves), Egg, Salt and 7 more.. -
Vegetable Parmesan (Giada De Laurentiis)
Butter , for greasing the baking dish and 9 more.. -
Eggplant Parmesan
Eggplant, Marinara sauce, Reduced fat mozzarella cheese and 4 more.. -
Eggplant (Aubergine) Parmigiana
Eggplants, Kosher salt, Flour, Eggs, Water and 7 more.. -
Stuffed Eggplant
Eggplant, Olive oil, Butter, Chopped green onion and 8 more.. -
Eggplant Parmesan
Eggplant, Sauce, Mozzarella cheese, Parmesan cheese and 2 more.. -
Eggplant (Aubergine) Moussaka
Eggplants , 1-1/2 lbs. each, Ground beef, Butter and 17 more.. -
Mushroom Appetizers
Butter, Sweet onion, chopped fine and 10 more.. -
Easy Alfredo Sauce
Butter, Cream cheese (best room temp ), Flour and 9 more.. -
Blue Cheese and Garlic Bread
French bread, Butter at room temperature (divided ) and 4 more.. -
Giada's Chicken Parmesan
Olive oil, Thyme, Rosemary, Parsley, Chicken breasts, Salt and 5 more.. -
Eggplant Parmigiana and Italian Meats Casserole
Mild italian sausage, Italian-style tomatoes, undrained and 16 more.. -
Quick and Easy Six Cheese Tortellini Bake
Cheese tortellini (fresh, frozen, dried, or refrigerated ) and 4 more.. -
Southern Chicken Parmegian
Eggs, Cornmeal and 7 more.. -
Best Pizza Dip
Cream cheese, Sour cream, Marinara sauce and 6 more.. -
Veggie Lasagana (No Noodles)
Zucchini, Roma tomatoes, Sweet onion, Baby spinach, fresh and 5 more..
Also Try
-
-
Acadia's Eggplant and Pepper W/Velveeta
Eggplants (chopped ), Red bell pepper (chopped ) and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
