Directions:
- Grind up the Fiber One cereal to the consistency of breadcrumbs and season with Italian seasonings.
- Cut the ends off the eggplant and slice in 1/2 inch slices lengthwise.
- Dip slices in egg beaters and then coat with breadcrumb style mixture.
- Bake in oven on 375 for 30 minutes.
- Flip and bake for 10 more.
- Layer the sauce, eggplant, cheese, and repeat.
- Cover with foil and bake for 25 more minutes.
- NOTE: I used a spaghetti/pizza sauce with approx 80 calories per cup. I tried to find the closest ingredient match possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.58 Kcal (3980 kJ) | ||
| Calories from fat | 287.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.9g | 49% | |
|---|---|---|---|
| Cholesterol | 65.62mg | 22% | |
| Sodium | 2546.98mg | 106% | |
| Potassium | 1951mg | 42% | |
| Total Carbs | 89.65g | 30% | |
| Sugars | 44.15g | 177% | |
| Dietary Fiber | 18.37g | 73% | |
| Protein | 77.13g | 154% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 5.1mg | 28% | |
| Calcium | 2204mg | 220% | |
| Amount Per 100 g | |||
| Calories | 82.38 Kcal (345 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 49% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 22% | |
| Sodium | 220.72mg | 106% | |
| Potassium | 169.08mg | 42% | |
| Total Carbs | 7.77g | 30% | |
| Sugars | 3.83g | 177% | |
| Dietary Fiber | 1.59g | 73% | |
| Protein | 6.68g | 154% | |
| Vitamin C | 3.5mg | 67% | |
| Iron | 0.4mg | 28% | |
| Calcium | 191mg | 220% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant Parmigiana and Italian Meats Casserole
Mild italian sausage, Italian-style tomatoes, undrained and 16 more.. -
Crock Pot Chicken Parmigiana
Whole chicken breasts (or 6 halves), Egg, Salt and 7 more.. -
Acadia's Eggplant Parmesan
Salt, Butter (or margarine), Eggplant (medium sized) and 3 more.. -
Eggplant Parm
Eggplant (548g), Egg whites (132g), Fiber 1 and 6 more.. -
Eggplant Parmesan II
Eggplant, peeled and thinly sliced, Eggs, beaten and 5 more.. -
Cheesy Baked Eggplant
Eggplant, sliced into 1/2 inch rounds and 12 more.. -
Vegetable Lasagna
Eggplant, Yellow squash, Garlic, Red onion and 9 more.. -
Eggplant Parmesan
Eggplant, Tomato sauce, Mozzarella cheese , part skim and 3 more.. -
Eggplant Parmesan
Eggplant (this is 1 large ), Egg, Egg whites, Flour and 5 more.. -
Stuffed Eggplant
Eggplant, Olive oil, Butter, Chopped green onion and 8 more.. -
I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna
Eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and 21 more.. -
Eggplant (Aubergine) Parmesan
Eggplants, Mozzarella cheese, sliced, Parmesan cheese and 3 more.. -
Eggplant Parmesan
Eggplant, sliced about 1/3 inch thick, Oil, Eggs, beaten and 9 more.. -
Eggplant Parmesan
Eggplant, Italian seasoned breadcrumbs and 6 more.. -
Baked Eggplant With Portabellas and Tomato Sauce (Vegetarian)
Eggplant (peeled and sliced into 1/4-inch slices) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
