Southern Chicken Parmegian Recipe

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Ingredients:

Serving

2 large eggs
1 cup cornmeal
1 cup breadcrumbs ( go and buy a container, do not crush up old bread!!)
1 (8 oz) envelope italian salad dressing mix
1 (24 oz) jar marinara sauce (preferably bertoli..it's super yumm!)
1/2 cup mozzarella cheese
1/2 cup parmesan cheese
1/2 cup olive oil
4 boneless chicken breasts

Directions:

*I am remembering this recipe straight from my head, so bare w/ me!*.
Preheat your oven to 350 degrees. In two shallow dishes (bowls will be fine) mix the cornmeal, dry Italian mix & bread crumbs together (and put to the side). In the other shallow dish, lightly beat both eggs (& put to the side). In a frying pan, pour 1/2 cup of olive oil (let oil heat). Dip each piece of chicken into the egg mixture then continue to the cornmeal/breadcrumb/Italian seasoning mixture and put in the frying pan. After you have repeated that step w/ each piece of chicken, let each piece fry for about 2-3 min on each side, or until both sides are golden brown.
Place your golden brown chicken (4 pieces) in a 13 x 9 baking dish & pop it in the over for 15 minutes (uncovered). After 15 minutes is up, pour the entire jar of marinara on chicken and pop back in over for another 15 minutes. After 15 minutes, pour both mozzarella & parmesan cheese mixture over chicken and pop in over for another 15 minutes.
The total baking time is 45 minutes and this dish goes great with Fettuccine Alfredo. (I usually buy the boxed with instructions kind - it's yummy and fast!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	797.92 Kcal (3341 kJ)
Calories from fat	402.27 Kcal
		% Daily Value*
Total Fat	44.7g	69%
Cholesterol	247.99mg	83%
Sodium	1355.36mg	56%
Potassium	848.26mg	18%
Total Carbs	36.43g	12%
Sugars	2.59g	10%
Dietary Fiber	3.15g	13%
Protein	65.35g	131%
Vitamin C	0.1mg	0%
Iron	2.3mg	13%
Calcium	403.7mg	40%

Amount Per 100 g
Calories	187.52 Kcal (785 kJ)
Calories from fat	94.54 Kcal
		% Daily Value*
Total Fat	10.5g	69%
Cholesterol	58.28mg	83%
Sodium	318.52mg	56%
Potassium	199.35mg	18%
Total Carbs	8.56g	12%
Sugars	0.61g	10%
Dietary Fiber	0.74g	13%
Protein	15.36g	131%
Iron	0.5mg	13%
Calcium	94.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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