Directions:
- Using a mandolin, slice the zucchini lengthwise to resemble lasagna noodles, slice tomatoes and onion as well. Shredd the cheese.
- Preheat oven to 375 degrees farenheit, and spray a 9x13 pan with olive oil.
- Start by laying one layer of zucchini into pan followed by adding half the spinach, half of the tomatoes, and half of the onions. Spread half of the marinara over veggies, and sprinkle on the garlic powder. Layer in half of the mozzarella cheese and sprinkle on half of the parmesan. Repeat layers of veggies and top with marinara. Add remaining layer of zucchini and follow with remaining half of mozzarella and parmesan cheeses. Sprinkle oregano over the top.
- Cover with foil and bake in preheated oven for about 30 minutes. Remove foil, let bake additional 15 minutes to allow cheese to brown a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.72 Kcal (267 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 3% | |
| Sodium | 257.59mg | 11% | |
| Potassium | 169.1mg | 4% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 271.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 85.82 Kcal (359 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 3% | |
| Sodium | 346.95mg | 11% | |
| Potassium | 227.76mg | 4% | |
| Total Carbs | 4.97g | 1% | |
| Sugars | 2.24g | 7% | |
| Dietary Fiber | 1.48g | 4% | |
| Protein | 12.16g | 18% | |
| Vitamin C | 9.8mg | 12% | |
| Iron | 0.6mg | 2% | |
| Calcium | 366mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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