Acadia's Eggplant and Pepper W/Velveeta Recipe

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Acadia's Eggplant and Pepper W/Velveeta
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Ingredients
6
Count
Nutrition
90
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Chop onion into 1/4 pieces.
  2. In skillet add 1 tablespoon of margarine.
  3. On low heat saute onion until translucent.
  4. Add bell pepper and eggplant pieces with onion.
  5. Sprinkle salt over mixture.
  6. Stir.
  7. Saute until tender.
  8. Add Velveeta cheese by placing cheese on top of mixture.
  9. When it melts, stir the whole mixture together so cheese coats vegetables.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.73 Kcal (376 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 74.66mg 3%
Potassium 557.61mg 12%
Total Carbs 15.26g 5%
Sugars 10.27g 41%
Dietary Fiber 7.24g 29%
Protein 2.29g 5%
Vitamin C 34.2mg 57%
Vitamin A 0.8mg 26%
Iron 12.6mg 70%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 33.27 Kcal (139 kJ)
Calories from fat 9.6 Kcal
% Daily Value*
Total Fat 1.07g 4%
Sodium 27.68mg 3%
Potassium 206.74mg 12%
Total Carbs 5.66g 5%
Sugars 3.81g 41%
Dietary Fiber 2.68g 29%
Protein 0.85g 5%
Vitamin C 12.7mg 57%
Vitamin A 0.3mg 26%
Iron 4.7mg 70%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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