Acadia's Mushrooms & Onions Recipe

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Acadia's Mushrooms & Onions
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Ingredients
4
Count
Nutrition
66
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Gently remove dirt and debris. Slice mushrooms in 1/4 slices.
  2. Rough chop or slice onion.
  3. In a skillet on medium low heat saute onions until tender. Stirring frequently.
  4. Sprinkle 1 teaspoon of garlic powder over onions.
  5. Add mushrooms and saute until tender. Stirring frequently.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.69 Kcal (275 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 11.45mg 4%
Sodium 6.72mg 0%
Potassium 371.06mg 8%
Total Carbs 3.97g 1%
Sugars 2.28g 9%
Dietary Fiber 1.2g 5%
Protein 3.59g 7%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 54.98 Kcal (230 kJ)
Calories from fat 32.55 Kcal
% Daily Value*
Total Fat 3.62g 7%
Cholesterol 9.58mg 4%
Sodium 5.62mg 0%
Potassium 310.57mg 8%
Total Carbs 3.32g 1%
Sugars 1.91g 9%
Dietary Fiber 1.01g 5%
Protein 3g 7%
Vitamin C 1.9mg 4%
Iron 1mg 7%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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