Acadia's Eggplant Casserole Recipe

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Acadia's Eggplant Casserole
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Ingredients
8
Count
Nutrition
161
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pre-Heat oven at 350 degrees F.
  2. Chop onion into 1/4 pieces.
  3. In skillet add 1 tablespoon of margarine.
  4. On medium-low heat saute onion until translucent (not brown).
  5. Stir frequently.
  6. Add bell pepper and eggplant pieces with onion.
  7. Sprinkle salt over mixture.
  8. Saute until tender.
  9. Spray PAM in 2-quart baking dish.
  10. Add eggplant, pepper and onion mixture into baking dish.
  11. Mix cheeses together.
  12. Sprinkle cheese mixture on top of eggplant mixture.
  13. Bake in oven for 15-minutes or until cheese has melted.
  14. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.9 Kcal (674 kJ)
Calories from fat 97.44 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 20.79mg 7%
Sodium 265.27mg 11%
Potassium 225.15mg 5%
Total Carbs 6.18g 2%
Sugars 4.17g 17%
Dietary Fiber 2.54g 10%
Protein 9.84g 20%
Vitamin C 21.3mg 35%
Vitamin A 0.7mg 24%
Iron 8.4mg 47%
Calcium 228.2mg 23%
Amount Per 100 g
Calories 112.02 Kcal (469 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 17%
Cholesterol 14.47mg 7%
Sodium 184.67mg 11%
Potassium 156.74mg 5%
Total Carbs 4.3g 2%
Sugars 2.9g 17%
Dietary Fiber 1.77g 10%
Protein 6.85g 20%
Vitamin C 14.8mg 35%
Vitamin A 0.5mg 24%
Iron 5.8mg 47%
Calcium 158.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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