Luca's Eggplant Parmesan Recipe

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Ingredients

Count

Nutrition

1111

Calories

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Ingredients:

Serving

6 slices melted eggplant
slow-roasted tomatoes
6 (2-oz) pieces burrata or buffalo mozzarella cheese
1 1/2 tsp extra-virgin olive oil
6 fresh basil leaves, thinly sliced
2 oz freshly shaved parmesan cheese
1 cup pangrattato

Directions:

Preheat oven to 375°. Place eggplant slices on a jelly-roll pan. Top each with tomato half and 1 piece burrata or mozzarella. Bake at 375° for 7 minutes or until thoroughly heated and cheese starts to melt. Place on a platter, and drizzle oil over cheese. Top evenly with basil and Parmesan. Sprinkle with Pangrattato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1111.41 Kcal (4653 kJ)
Calories from fat	291.36 Kcal
		% Daily Value*
Total Fat	32.37g	50%
Cholesterol	69.17mg	23%
Sodium	1092.84mg	46%
Potassium	6354.01mg	135%
Total Carbs	166.67g	56%
Sugars	110.49g	442%
Dietary Fiber	82.5g	330%
Protein	54.79g	110%
Vitamin C	55.5mg	93%
Iron	0.7mg	4%
Calcium	1151.9mg	115%

Amount Per 100 g
Calories	37.23 Kcal (156 kJ)
Calories from fat	9.76 Kcal
		% Daily Value*
Total Fat	1.08g	50%
Cholesterol	2.32mg	23%
Sodium	36.61mg	46%
Potassium	212.85mg	135%
Total Carbs	5.58g	56%
Sugars	3.7g	442%
Dietary Fiber	2.76g	330%
Protein	1.84g	110%
Vitamin C	1.9mg	93%
Calcium	38.6mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24.1

Points
25

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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