20 Minute Chicken Parmesan Recipe

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20 Minute Chicken Parmesan
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Ingredients
8
Count
Nutrition
338
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Using palm of hand flatten chicken to even thickness.
  2. Dip the chicken into egg then into crumbs to coat.
  3. In skillet over medium heat, in hot margarine, brown chicken on both sides.
  4. Add Prego sauce.
  5. Reduce heat.
  6. Cover; simmer 10 minutes.
  7. Sprinkle with cheeses and parsley.
  8. Cover; simmer 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.5 Kcal (1413 kJ)
Calories from fat 123.21 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 111.6mg 37%
Sodium 1063.12mg 44%
Potassium 728.91mg 16%
Total Carbs 21.2g 7%
Sugars 7.88g 32%
Dietary Fiber 4.26g 17%
Protein 32.93g 66%
Vitamin C 13.4mg 22%
Vitamin A 0.8mg 27%
Iron 2.2mg 12%
Calcium 213.2mg 21%
Amount Per 100 g
Calories 130.89 Kcal (548 kJ)
Calories from fat 47.78 Kcal
% Daily Value*
Total Fat 5.31g 21%
Cholesterol 43.28mg 37%
Sodium 412.3mg 44%
Potassium 282.69mg 16%
Total Carbs 8.22g 7%
Sugars 3.06g 32%
Dietary Fiber 1.65g 17%
Protein 12.77g 66%
Vitamin C 5.2mg 22%
Vitamin A 0.3mg 27%
Iron 0.8mg 12%
Calcium 82.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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