Yummy Chicken Parmesan Sandwiches Recipe

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Yummy Chicken Parmesan Sandwiches
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Ingredients
18
Count
Nutrition
281
Calories
Total time
11
Minutes
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Ingredients:

  • 4 slices bread
  • 1 tbsp butter
  • 1/4 cup olive oil
  • 1 tsp garlic
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • 1/2 tsp onion powder
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 0.5 (6 oz) can tomato paste
  • 1 (8 oz) can tomato sauce
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp butter

Directions:

  1. 1. In a small sauce pan, brown garlic, basil, oregano, onion powder, pepper and salt in olive oil. Add tomato sauce and tomato paste. Mix and cover. Let simmer 1 1/2 hours.
  2. 2. When sauce has simmered for 1 hours, salt and pepper chicken and dip in egg then in breadcrumbs. Melt some butter in skillet over medium-high heat. Cook chicken in butter. Cover while cooking.
  3. 3. When chicken is close to finished, butter 4 slices of bread. I make white bread in breadmaker- it is easy and delicious. You can use whatever kind you would like, but I recommend thick bread.
  4. 4. Remove chicken from skillet. Wash out and put back on stove over medium heat. Place one two pieces of bread with butter side down. Put one slice of mozerella cheese over each slice. Put chicken on top of cheese. Pour some sauce over chicken. Place second slice of cheese on top of sauce. Cover with other slice of bread, butter side facing up.
  5. 5. From here, cook like a grilled cheese. Press down to smush and flip when browned to your liking.
  6. 6. Enjoy your sandwiches! I serve with fries. Picture shows half a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.25 Kcal (1178 kJ)
Calories from fat 151.62 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 83.87mg 28%
Sodium 858.84mg 36%
Potassium 306mg 7%
Total Carbs 13.94g 5%
Sugars 2.11g 8%
Dietary Fiber 2.24g 9%
Protein 19.42g 39%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 149.7mg 15%
Amount Per 100 g
Calories 190.28 Kcal (797 kJ)
Calories from fat 102.58 Kcal
% Daily Value*
Total Fat 11.4g 26%
Cholesterol 56.74mg 28%
Sodium 581.04mg 36%
Potassium 207.02mg 7%
Total Carbs 9.43g 5%
Sugars 1.43g 8%
Dietary Fiber 1.52g 9%
Protein 13.14g 39%
Vitamin C 0.7mg 2%
Iron 1mg 8%
Calcium 101.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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