Directions:
- Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
- Meanwhile in sauce pan, saute shallots until clear.
- When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
- Mash entire mixture with a potato masher.
- Bring to a rapid boil.
- Boil for about 3-5 minutes.
- Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
- Stir until cheese melts.
- Season to taste with salt and pepper and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.61 Kcal (1342 kJ) | ||
| Calories from fat | 129.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 51mg | 17% | |
| Sodium | 349.81mg | 15% | |
| Potassium | 681.38mg | 14% | |
| Total Carbs | 32.27g | 11% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 83.7mg | 139% | |
| Iron | 2.4mg | 13% | |
| Calcium | 389.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 106.54 Kcal (446 kJ) | ||
| Calories from fat | 42.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 22% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 17% | |
| Sodium | 116.25mg | 15% | |
| Potassium | 226.43mg | 14% | |
| Total Carbs | 10.72g | 11% | |
| Sugars | 2.68g | 32% | |
| Dietary Fiber | 1.99g | 24% | |
| Protein | 6g | 36% | |
| Vitamin C | 27.8mg | 139% | |
| Iron | 0.8mg | 13% | |
| Calcium | 129.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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