Directions:
- Combine all ingredients, except oil.
- Pour oil, and then Frittata ingredients, into a heated nonstick frying pan.
- Cook over medium low flame until set. Flip over and continue to cook until omelet is solid. Serve in wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.07 Kcal (1009 kJ) | ||
| Calories from fat | 116.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 183.31mg | 61% | |
| Sodium | 404.46mg | 17% | |
| Potassium | 228.71mg | 5% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 426.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 149.99 Kcal (628 kJ) | ||
| Calories from fat | 72.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 20% | |
|---|---|---|---|
| Cholesterol | 114.05mg | 61% | |
| Sodium | 251.65mg | 17% | |
| Potassium | 142.3mg | 5% | |
| Total Carbs | 7.08g | 4% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 12.92g | 42% | |
| Vitamin C | 6mg | 16% | |
| Iron | 0.9mg | 8% | |
| Calcium | 265.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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