Quick Chicken Parmesan Recipe

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Quick Chicken Parmesan
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Ingredients
8
Count
Nutrition
892
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. With whatever tool comes easily to hand, flatten the chicken breasts a bit.
  2. Dip the chicken in the egg then in the crumbs.
  3. Melt the margarine in a skillet and brown the chicken.
  4. Add the sauce, reduce heat, cover and simmer 15 minutes.
  5. Sprinkle with the cheeses and parsely.
  6. Cover and simmer another 5 or so minutes until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.6 Kcal (3733 kJ)
Calories from fat 222.73 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 197.41mg 66%
Sodium 2610.46mg 109%
Potassium 1255.61mg 27%
Total Carbs 79.21g 26%
Sugars 11.39g 46%
Dietary Fiber 9.14g 37%
Protein 87.68g 175%
Vitamin C 23.6mg 39%
Vitamin A 0.1mg 5%
Iron 5.8mg 32%
Calcium 770.6mg 77%
Amount Per 100 g
Calories 144.75 Kcal (606 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 38%
Cholesterol 32.05mg 66%
Sodium 423.81mg 109%
Potassium 203.85mg 27%
Total Carbs 12.86g 26%
Sugars 1.85g 46%
Dietary Fiber 1.48g 37%
Protein 14.23g 175%
Vitamin C 3.8mg 39%
Iron 0.9mg 32%
Calcium 125.1mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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