2 Minute Peanut Butter Protein Shake Recipe

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2 Minute Peanut Butter Protein Shake
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Ingredients:

Directions:

  1. Put all ingredients in a blender.
  2. Blend and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.77 Kcal (958 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 2.47mg 1%
Sodium 70.89mg 3%
Potassium 668.59mg 14%
Total Carbs 33.08g 11%
Sugars 20.69g 83%
Dietary Fiber 5.27g 21%
Protein 8.79g 18%
Vitamin C 9.1mg 15%
Vitamin A 0.6mg 20%
Iron 1mg 6%
Calcium 285.3mg 29%
Amount Per 100 g
Calories 86.07 Kcal (360 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 12%
Cholesterol 0.93mg 1%
Sodium 26.67mg 3%
Potassium 251.56mg 14%
Total Carbs 12.45g 11%
Sugars 7.78g 83%
Dietary Fiber 1.98g 21%
Protein 3.31g 18%
Vitamin C 3.4mg 15%
Vitamin A 0.2mg 20%
Iron 0.4mg 6%
Calcium 107.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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