Cinnamon Fruit Salad Under a Cloud of Meringue Recipe

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Cinnamon Fruit Salad Under a Cloud of Meringue
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Ingredients
9
Count
Nutrition
107
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450.
  2. Slice the bananas and chop the apples.
  3. Combine all the fruit in a large oven-proof bowl or casserole.
  4. Add the honey through the lemon juice and mix well.
  5. Beat the egg whites until they are nice and frothy.
  6. Slowly add the sugar while beating.
  7. Beat to stiff peaks.
  8. Spread the meringue over the top of the fruit, sealing all the fruit inches.
  9. Bake for 5-10 minutes or until the top of the meringue is mildly browned.
  10. Can be served warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.6 Kcal (446 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.05mg 1%
Potassium 267.56mg 6%
Total Carbs 26.12g 9%
Sugars 18.47g 74%
Dietary Fiber 2.76g 11%
Protein 2.42g 5%
Vitamin C 12.1mg 20%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 71.79 Kcal (301 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.57mg 1%
Potassium 180.19mg 6%
Total Carbs 17.59g 9%
Sugars 12.44g 74%
Dietary Fiber 1.86g 11%
Protein 1.63g 5%
Vitamin C 8.1mg 20%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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