Directions:
- Combine all ingredients and blend well.
- Line a muffin pan with paper muffin cups.
- Place a heaping tablespoon of the mixture in each muffin cup.
- Top with chopped pecans or carob chips if you like.
- Freeze until hard. (And it's hard to wait!).
- Remove from freezer a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.26 Kcal (198 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Sodium | 0.96mg | 0% | |
| Potassium | 99.09mg | 2% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.28 Kcal (792 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 3% | |
|---|---|---|---|
| Sodium | 3.86mg | 0% | |
| Potassium | 396.86mg | 2% | |
| Total Carbs | 23.87g | 2% | |
| Sugars | 10.48g | 10% | |
| Dietary Fiber | 4.12g | 4% | |
| Protein | 8g | 4% | |
| Vitamin C | 6.8mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 23.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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