Directions:
- Place all ingredients in a blender and blend until smooth.
- Pour into 2 serving glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.96 Kcal (1155 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 2% | |
| Sodium | 157.72mg | 7% | |
| Potassium | 851.91mg | 18% | |
| Total Carbs | 58.08g | 19% | |
| Sugars | 43.13g | 173% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 431.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 75.23 Kcal (315 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 2% | |
| Sodium | 43mg | 7% | |
| Potassium | 232.25mg | 18% | |
| Total Carbs | 15.84g | 19% | |
| Sugars | 11.76g | 173% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 2.86g | 21% | |
| Vitamin C | 3.5mg | 22% | |
| Calcium | 117.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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