Directions:
- In a blender, place all ingredients; cover and process for 3 minutes or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings (2-1/2 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.67 Kcal (1209 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 112.7mg | 5% | |
| Potassium | 729.57mg | 16% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 30.55g | 122% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 313.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 84.64 Kcal (354 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 12% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 2% | |
| Sodium | 33.05mg | 5% | |
| Potassium | 213.92mg | 16% | |
| Total Carbs | 12.69g | 14% | |
| Sugars | 8.96g | 122% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 3.45g | 24% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 91.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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