Amount Per 1 Serving
Calories	386.52 Kcal (1618 kJ)
Calories from fat	149.1 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Cholesterol	4.94mg	2%
Sodium	133.88mg	6%
Potassium	648.42mg	14%
Total Carbs	22.99g	8%
Sugars	16.61g	66%
Dietary Fiber	3.13g	13%
Protein	39.47g	79%
Vitamin C	2.5mg	4%
Iron	0.6mg	4%
Calcium	518.3mg	52%

Amount Per 100 g
Calories	121.8 Kcal (510 kJ)
Calories from fat	46.98 Kcal
		% Daily Value*
Total Fat	5.22g	25%
Cholesterol	1.56mg	2%
Sodium	42.19mg	6%
Potassium	204.33mg	14%
Total Carbs	7.24g	8%
Sugars	5.23g	66%
Dietary Fiber	0.99g	13%
Protein	12.44g	79%
Vitamin C	0.8mg	4%
Iron	0.2mg	4%
Calcium	163.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pb&j Protein Smoothie

Vanilla yogurt, Skim milk, Peanut butter and 3 more..
Wendy's Frosty Copycat - 4 Ww Points

Skim milk and 4 more..
Low Fat Chocolate Berry Smoothie

Skim milk and 4 more..
Ww Vanilla Shake

Skim milk, Fat-free sugar-free vanilla pudding mix and 3 more..
Banana Oatmeal Smoothie

Skim milk, Orange juice, Banana, coarsely chopped and 2 more..
Orange Creamsicle Smoothie

Skim milk, Low-fat vanilla yogurt and 3 more..
Blackberry Banana Blend

Skim milk, Blackberry, Banana, Sugar or 1 tbsp honey and 1 more..
Skinny Creamsicle Smoothie

Skim milk, Low-fat vanilla yogurt and 3 more..
Banana Smoothie

Skim milk, Low-fat vanilla frozen yogurt, Honey, Nutmeg and 1 more..
Too Good to Be This Easy! S'mores

Peanut butter, Sugar-free chocolate syrup, Graham cracker and 1 more..