Directions:
- 1. Combine all ingredients in a blender.
- 2. Blend on low speed for about 5 seconds; turn speed to high and blend until you can't hear the ice cubes anymore (until they're blended in).
- 3. Pour into a glass and enjoy!
- 4. For an added treat, you could try adding a scoop of vanilla ice cream to make it a banana shake :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.75 Kcal (1004 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 98.54mg | 4% | |
| Potassium | 743.98mg | 16% | |
| Total Carbs | 53.9g | 18% | |
| Sugars | 40.92g | 164% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 12.7mg | 21% | |
| Calcium | 385.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 73.46 Kcal (308 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 30.19mg | 4% | |
| Potassium | 227.97mg | 16% | |
| Total Carbs | 16.51g | 18% | |
| Sugars | 12.54g | 164% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 2.06g | 13% | |
| Vitamin C | 3.9mg | 21% | |
| Calcium | 118.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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