Directions:
- Throw the ingredients in a blender or whatever other method you prefer for smoothie-making, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.74 Kcal (1154 kJ) | ||
| Calories from fat | 122.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 63.74mg | 3% | |
| Potassium | 448.58mg | 10% | |
| Total Carbs | 35.61g | 12% | |
| Sugars | 27.43g | 110% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 183.1 Kcal (767 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 21% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 42.33mg | 3% | |
| Potassium | 297.88mg | 10% | |
| Total Carbs | 23.65g | 12% | |
| Sugars | 18.22g | 110% | |
| Dietary Fiber | 2.04g | 12% | |
| Protein | 4.81g | 14% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 79.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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