Directions:
- Peel and chop the banana, then freeze solid. Process all ingredients in a blender or food processor until combined into a smooth consistency, similar to soft-serve ice cream. Either enjoy right away or allow to set in freezer until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.36 Kcal (437 kJ) | ||
| Calories from fat | 19.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 58.9mg | 2% | |
| Potassium | 229.11mg | 5% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 15.07g | 60% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.28 Kcal (596 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 3% | |
|---|---|---|---|
| Sodium | 80.31mg | 2% | |
| Potassium | 312.35mg | 5% | |
| Total Carbs | 27.52g | 7% | |
| Sugars | 20.54g | 60% | |
| Dietary Fiber | 2.73g | 8% | |
| Protein | 2.51g | 4% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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