Directions:
- Blitz together the first 4 ingredients.
- Add the pecans and give a final blitz.
- Pour into a tall glass and dust with cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.45 Kcal (885 kJ) | ||
| Calories from fat | 69.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Sodium | 1.49mg | 0% | |
| Potassium | 267.87mg | 6% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 16.9g | 68% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.46 Kcal (542 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 12% | |
|---|---|---|---|
| Sodium | 0.91mg | 0% | |
| Potassium | 164.01mg | 6% | |
| Total Carbs | 15.25g | 8% | |
| Sugars | 10.35g | 68% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 5.3mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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