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Pumpkin Carrot Pudding (Kugel) Recipe

Pumpkin Carrot Pudding (Kugel) Recipe

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Ingredients:

Serving

1 lb canned pumpkin
1 lb baby carrots
1 tsp grated ginger
1 tbsp cinnamon
1 tsp cardamom
1 tsp vanilla extract
1/2 tsp grated nutmeg
3/4 cup honey
1 cup coconut milk
2 tbsp dark brown sugar (optional)
1 tbsp butter, melted
3 eggs , stirred
cooking spray
whipped cream (optional)

Directions:

Steam carrots until tender, I use the microwave.
Preheat oven to 400f.
Spray a 10x13 baking dish with cooking spray.
In a large bowl add cooked carrots and mash.
Add canned pumpkin, cinnamon, cardamom, nutmeg, ginger, vanilla, honey and butter.
Taste and if you want it sweeter add brown sugar.
Add eggs and coconut milk, mix well.
Bake for 1- 11/2 hrs depending at your oven, pudding should be set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.16 Kcal (721 kJ)
Calories from fat	63.55 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	43.93mg	15%
Sodium	52.09mg	2%
Potassium	256.45mg	5%
Total Carbs	27.11g	9%
Sugars	22.64g	91%
Dietary Fiber	3.08g	12%
Protein	2.69g	5%
Vitamin C	3.5mg	6%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	129.22 Kcal (541 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	11%
Cholesterol	32.97mg	15%
Sodium	39.1mg	2%
Potassium	192.49mg	5%
Total Carbs	20.35g	9%
Sugars	16.99g	91%
Dietary Fiber	2.31g	12%
Protein	2.02g	5%
Vitamin C	2.7mg	6%
Vitamin A	0.6mg	26%
Iron	1.1mg	8%
Calcium	32.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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