Directions:
- Mash bananas and brown sugar together in a bowl. Transfer to a small saucepan, place over medium heat, and cook until bananas begin to brown, about 5 minutes, stirring constantly. Gradually mix 1 cup milk into bananas and heat until mixture begins to steam. Stir honey and cinnamon into mixture until honey has dissolved.
- Pour banana mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree until smooth. Blend remaining 1/2 cup milk into mixture until creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.22 Kcal (780 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 78.73mg | 3% | |
| Potassium | 654.95mg | 14% | |
| Total Carbs | 41.56g | 14% | |
| Sugars | 30.31g | 121% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 9.2mg | 15% | |
| Calcium | 231.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 62.95 Kcal (264 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 26.62mg | 3% | |
| Potassium | 221.4mg | 14% | |
| Total Carbs | 14.05g | 14% | |
| Sugars | 10.25g | 121% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 2.21g | 13% | |
| Vitamin C | 3.1mg | 15% | |
| Calcium | 78.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Honey Yogurt Ice
Bananas, sliced, Greek yogurt, Lemon juice, Honey and 1 more.. -
Sweet Banana Spring Rolls
Banana and 4 more.. -
Brown Sugar Banana Bread
Ripe bananas, cut into chunks, Light brown sugar and 9 more.. -
Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)
Banana (peeled , split into three section, see note) and 5 more.. -
Made-Over French Toast with Spiced Pears
Honey, Lemon juice, Ground cinnamon, Ground ginger and 8 more.. -
Berry-Banana Smoothie
Ripe banana, sliced, Raspberries, Blueberries, Honey and 3 more.. -
Scented Babana Smoothie
Ripe banana, Natural yoghurt and 4 more.. -
Winter Smoothie
Banana, Vanilla yogurt, Walnuts, chopped, Honey, Cinnamon and 1 more.. -
Cinnamon Fruit Salad Under a Cloud of Meringue
Firm bananas, Apples, Mandarin oranges, drained, Honey and 5 more.. -
Southwest Smoothie
Banana, sliced and 3 more.. -
Peanut Butter & Banana Protein Shake
Bananas, Peanut butter, Milk, Honey, Evaporated milk, Eggs -
Bananas Caribbean
Bananas, Brown sugar, Fresh-squeezed orange juice and 5 more.. -
Go Nuts ...and Bananas!
Bananas, cut into 2 cm pieces, Brown sugar, Butter and 5 more.. -
Duchin Lounge Hot Buttered Rum
Dark brown sugar, Unsalted butter, room temperature, Honey and 7 more.. -
Special Baked Bananas
Bananas, Brown sugar, Orange juice, Nutmeg, Cinnamon and 2 more..
Also Try
-
-
-
-
-
-
-
-
Chocolate Strawberry Banana Milkshake
Low-fat milk, Frozen unsweetened strawberries, Ripe banana and 3 more.. -
Quick Banana Milkshake (Ice Cream Free)
Banana, Milk, Ice cubes, White sugar , or to taste and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
