2 Minute Peanut Butter Protein Shake |
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Prep Time: 2 Minutes Cook Time: 0 Minutes |
Ready In: 2 Minutes Servings: 2 |
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Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight. Ingredients:
1 cup skim milk (or light soy or almond milk) |
1 frozen banana |
1/2 cup canned pumpkin |
2 tablespoons peanut butter |
1/2 tablespoon honey |
1/2 teaspoon cinnamon |
1/8 teaspoon ground cardamom |
Directions:
1. Put all ingredients in a blender.
2. Blend and enjoy!
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