Peanut Butter and Jelly Protein Smoothie Recipe

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Peanut Butter and Jelly Protein Smoothie
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Ingredients:

Directions:

  1. In blender, add milk, protein powder, mix on medium speed for 15 seconds.
  2. Add peanut butter, strawberrries and splenda and mix on high for 30 seconds.
  3. Pour in tall glass and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.38 Kcal (1727 kJ)
Calories from fat 155.03 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 9.83mg 3%
Sodium 191.84mg 8%
Potassium 877.25mg 19%
Total Carbs 48.12g 16%
Sugars 41.15g 165%
Dietary Fiber 3.85g 15%
Protein 20.03g 40%
Vitamin C 28.6mg 48%
Iron 0.6mg 4%
Calcium 622mg 62%
Amount Per 100 g
Calories 101.82 Kcal (426 kJ)
Calories from fat 38.28 Kcal
% Daily Value*
Total Fat 4.25g 27%
Cholesterol 2.43mg 3%
Sodium 47.37mg 8%
Potassium 216.6mg 19%
Total Carbs 11.88g 16%
Sugars 10.16g 165%
Dietary Fiber 0.95g 15%
Protein 4.95g 40%
Vitamin C 7.1mg 48%
Iron 0.2mg 4%
Calcium 153.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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