Grilled Banana, Peanut Butter and Honey on Toast (Diabetic) Recipe
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Ingredients:
- 1 banana (peeled , split into three section, see note)
- honey (extra to drizzle) (optional)
Directions:
- NOTE - to split banana three ways, peel and gently place thumb on the tip of the banana and push down through the middle of the banana, it will split into three.
- Preheat griller/broiler to medium.
- Cut the banana in half crossways (creating 6 pieces).
- Place the bread slices on a baking tray, place under the griller/broiler and cook for 1 to 2 minutes or until one side is toasted.
- Spread the peanut butter on the untoasted side of each slice.
- Top with the banana (3 pieces per slice) and brush pieces with the honey.
- Place back under the griller/broiler for 2 minutes or until banana is lightly browned.
- Sprinkle with cinnamon and drizzle with extra honey if desired.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.55 Kcal (274 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 72.23mg | 3% | |
| Potassium | 82.26mg | 2% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.53 Kcal (823 kJ) | ||
| Calories from fat | 48.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 3% | |
|---|---|---|---|
| Sodium | 216.54mg | 3% | |
| Potassium | 246.6mg | 2% | |
| Total Carbs | 33.03g | 4% | |
| Sugars | 10.47g | 14% | |
| Dietary Fiber | 3.28g | 4% | |
| Protein | 5g | 3% | |
| Vitamin C | 5.3mg | 3% | |
| Iron | 10.7mg | 20% | |
| Calcium | 28.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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