Directions:
- Prepare rotini per package directions. Drain and set aside.
- In a small baking dish, combine cottage cheese and Italian seasoning.
- Stir in rotini, zucchini, and tomatoes.
- Sprinkle with mozzarella cheese.
- Microwave on high 3 minutes to warm through or broil 5 minutes until bubbly (I baked mine for about 20 minutes on 350°F).
- Note: I used a can of tomatoes with sweet onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.56 Kcal (1091 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 623.53mg | 26% | |
| Potassium | 698.05mg | 15% | |
| Total Carbs | 33.09g | 11% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 2.1mg | 12% | |
| Calcium | 400.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 84.11 Kcal (352 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 2% | |
| Sodium | 201.29mg | 26% | |
| Potassium | 225.34mg | 15% | |
| Total Carbs | 10.68g | 11% | |
| Sugars | 2.72g | 34% | |
| Dietary Fiber | 1.57g | 19% | |
| Protein | 9.56g | 59% | |
| Vitamin C | 9.9mg | 51% | |
| Iron | 0.7mg | 12% | |
| Calcium | 129.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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