Directions:
- Cook pasta as directed and rinse with cold water place in bowl.
- Cook the broccoli with the garlic in a skillet in the olive oil on medium with the lid on. When broccoli is tender take out and set aside to cool.
- Chop up tomato and put on the pasta along with the pesto and salt and pepper. Add the broccoli,garlic,olive oil to it. Mix well and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.54 Kcal (1103 kJ) | ||
| Calories from fat | 168.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 203.6mg | 8% | |
| Potassium | 850.85mg | 18% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 153.1mg | 255% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 60.8mg | 338% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.96 Kcal (360 kJ) | ||
| Calories from fat | 54.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 29% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 66.41mg | 8% | |
| Potassium | 277.51mg | 18% | |
| Total Carbs | 6.05g | 6% | |
| Sugars | 2.49g | 31% | |
| Dietary Fiber | 2.19g | 27% | |
| Protein | 3.19g | 20% | |
| Vitamin C | 49.9mg | 255% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 19.8mg | 338% | |
| Calcium | 64.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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