Baked Chicken and Zucchini Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 egg
1 tbsp water
1/2 tsp salt
1/8 tsp ground black pepper
1 cup dry bread crumbs
2 tbsp olive oil
4 skinless, boneless chicken breast halves skinless , boneless chicken breast halves
1 tbsp minced garlic
2 tbsp olive oil
5 zucchinis, sliced
4 tomatoes, sliced
2/3 cup shredded mozzarella cheese
2 tsp chopped fresh basil
1/3 cup shredded mozzarella cheese

Directions:

Preheat oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
Beat egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag. Dip chicken in egg mixture, then place in bag and shake to coat.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook chicken in skillet until browned, 2 to 3 minutes per side. Remove chicken from pan. Add remaining 2 tablespoons oil to skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to prepared baking dish.
Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Place chicken on top of zucchini layer. Cover baking dish with aluminum foil.
Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining mozzarella cheese. Bake until cheese is melted, about 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.98 Kcal (2298 kJ)
Calories from fat	212.06 Kcal
		% Daily Value*
Total Fat	23.56g	36%
Cholesterol	185.25mg	62%
Sodium	1480.12mg	62%
Potassium	985.7mg	21%
Total Carbs	24.34g	8%
Sugars	3.78g	15%
Dietary Fiber	2.75g	11%
Protein	62.37g	125%
Vitamin C	14.2mg	24%
Iron	1.8mg	10%
Calcium	351.8mg	35%

Amount Per 100 g
Calories	137.41 Kcal (575 kJ)
Calories from fat	53.08 Kcal
		% Daily Value*
Total Fat	5.9g	36%
Cholesterol	46.37mg	62%
Sodium	370.48mg	62%
Potassium	246.73mg	21%
Total Carbs	6.09g	8%
Sugars	0.95g	15%
Dietary Fiber	0.69g	11%
Protein	15.61g	125%
Vitamin C	3.5mg	24%
Iron	0.4mg	10%
Calcium	88.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Chicken and Zucchini

Egg, Water, Salt, divided, Pepper, Dry bread crumbs and 6 more..
Spaghetti With Chicken Meatballs

Ground chicken, Fresh parmesan cheese, grated and 15 more..
Tomato Chicken Saute

Chicken breasts, Salt (to taste), Pepper (to taste) and 9 more..
Baked Chicken and Zucchini

Egg, Water, Salt, divided, Pepper, Dry breadcrumbs and 6 more..
Summer Vegetable Frittata

Eggs, Fresh basil leaves, chopped, Chopped fresh parsley and 9 more..
Italian Rice Balls

Eggs, Grated parmesan cheese, Dried parsley and 7 more..
Amazon Catfish

Peanut oil or 1 tbsp vegetable oil, Onion, diced and 26 more..
Meatballs in Winter Tomato Sauce

Fine fresh bread crumbs, Milk, Onions, Ground pork, Egg and 9 more..
Sauteed Chicken and Zucchini with Parsley-Chervil Pan Sauce

Skinless, boneless chicken breast halves, Salt, divided and 8 more..
Chicken Marengo

Skinless boneless chicken breast halves, All-purpose flour and 11 more..
Jan's Chicken Piccata

Skinless chicken breasts, Flour, Salt, Pepper and 12 more..