Sauceless Garden Lasagna Recipe

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Sauceless Garden Lasagna
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9x9 inch baking dish with cooking spray.
  2. In a large bowl, toss together the zucchini, mushrooms, spinach, garlic, red onion, 1/2 cup mozzarella cheese, and feta cheese. Drizzle with olive oil and balsamic vinegar, and stir in basil, oregano, sugar, salt and pepper. Stir the mixture until evenly blended.
  3. Place a layer of lasagna noodles into the bottom of the prepared pan. Make a layer of tomato slices over the noodles. Spread a generous amount of the spinach mixture over the tomatoes. Don't worry, it shrinks a lot while cooking. Lay slices of tomatoes over the spinach mixture, then another layer of noodles. Start with another layer of tomatoes on top of the noodles, and repeat layering until the dish is heaped with lasagna, ending with the vegetable mixture. Sprinkle remaining cheese on the top.
  4. Bake for 35 to 45 minutes in the preheated oven, until noodles, and vegetables are tender. Let stand for a few minutes to set, then slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.03 Kcal (4078 kJ)
Calories from fat 522.34 Kcal
% Daily Value*
Total Fat 58.04g 89%
Cholesterol 87.09mg 29%
Sodium 2981.82mg 124%
Potassium 2456.87mg 52%
Total Carbs 59.59g 20%
Sugars 35.21g 141%
Dietary Fiber 13.14g 53%
Protein 57.75g 115%
Vitamin C 123.1mg 205%
Iron 6.6mg 37%
Calcium 1740.1mg 174%
Amount Per 100 g
Calories 89.53 Kcal (375 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 89%
Cholesterol 8mg 29%
Sodium 274.07mg 124%
Potassium 225.82mg 52%
Total Carbs 5.48g 20%
Sugars 3.24g 141%
Dietary Fiber 1.21g 53%
Protein 5.31g 115%
Vitamin C 11.3mg 205%
Iron 0.6mg 37%
Calcium 159.9mg 174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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