Directions:
- Stir rice into 6 cups of boiling water. Return to a boil. Reduce heat to low, cover and simmer for 35 minutes or until rice is tender. Remove from heat. Let stand, covered, for 5 minutes. Divide rice among 3 bowls. Cover 2 bowls; chill for Chicken Fried Rice and Rice and Bean Burritos. Toss chickpeas into remaining rice.
- Preheat oven to 350ºF. Bring a pot of salted water to a boil. Halve 4 bell peppers lengthwise, core and seed. Blanch in boiling water for 3 minutes. Remove; invert on towels to drain.
- In a skillet, warm oil over medium-high heat. Sauté onion for 3 minutes. Add garlic, red pepper, diced bell pepper and zucchini; sauté 5 minutes. Add tomatoes and sauté 2 minutes; toss with rice mixture. Add half of mozzarella, if using.
- Place peppers in a baking dish. Divide filling among peppers. Cover with foil; bake until heated through, 15 to 20 minutes. Remove foil. Top with remaining cheese, if using; bake until cheese has melted, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1426.79 Kcal (5974 kJ) | ||
| Calories from fat | 329.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.57g | 56% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 2635.9mg | 110% | |
| Potassium | 2599.76mg | 55% | |
| Total Carbs | 165.75g | 55% | |
| Sugars | 41.72g | 167% | |
| Dietary Fiber | 18.63g | 75% | |
| Protein | 108.39g | 217% | |
| Vitamin C | 665.8mg | 1110% | |
| Vitamin A | 14.8mg | 493% | |
| Iron | 256.1mg | 1423% | |
| Calcium | 2473.1mg | 247% | |
| Amount Per 100 g | |||
| Calories | 72.31 Kcal (303 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 56% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 14% | |
| Sodium | 133.59mg | 110% | |
| Potassium | 131.76mg | 55% | |
| Total Carbs | 8.4g | 55% | |
| Sugars | 2.11g | 167% | |
| Dietary Fiber | 0.94g | 75% | |
| Protein | 5.49g | 217% | |
| Vitamin C | 33.7mg | 1110% | |
| Vitamin A | 0.8mg | 493% | |
| Iron | 13mg | 1423% | |
| Calcium | 125.3mg | 247% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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