Rotini with Shrimp Recipe

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Rotini with Shrimp
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Ingredients:

Directions:

  1. In a Dutch oven, bring water to a boil. Stir in pasta; return to a boil. Boil, uncovered, for 5 minutes. Add shrimp; boil 3 minutes longer or until pasta is tender and shrimp turn pink.
  2. In a saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the wine or broth, lemon peel, dill, garlic, salt and pepper. Drain pasta and shrimp; place in a serving bowl. Add sauce and toss to coat. Sprinkle with onions. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.61 Kcal (2900 kJ)
Calories from fat 321.91 Kcal
% Daily Value*
Total Fat 35.77g 55%
Cholesterol 126.92mg 42%
Sodium 2443.06mg 102%
Potassium 324.96mg 7%
Total Carbs 71.85g 24%
Sugars 5.08g 20%
Dietary Fiber 1.99g 8%
Protein 19.71g 39%
Vitamin C 2.8mg 5%
Iron 2.4mg 13%
Calcium 268.4mg 27%
Amount Per 100 g
Calories 53.13 Kcal (222 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 55%
Cholesterol 9.74mg 42%
Sodium 187.41mg 102%
Potassium 24.93mg 7%
Total Carbs 5.51g 24%
Sugars 0.39g 20%
Dietary Fiber 0.15g 8%
Protein 1.51g 39%
Vitamin C 0.2mg 5%
Iron 0.2mg 13%
Calcium 20.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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