Directions:
- Note: you can use any type of pasta shapes for this. Penne is really good because the tomato broth goes inside the tubes, yum :-) I also like to do a mix of whole-wheat and white pasta.
- In a medium pot or frying pan, soften the onion and garlic in water (or use oil if you want).
- Add can of tomatoes, including their juice. Use a potato masher to smash the whole tomatoes into smaller pieces. Add the tofu cubes, vinegar, basil and salt if desired. Bring to a simmer and partially cover the pot.
- If you have a little extra time, let this simmer for 15-20 minutes. Remove from the heat and cover, to let the flavors deepen; then boil the pasta water. If in more of a rush, just start the pasta immediately.
- Cook the pasta in a large pot while the tomato part simmers. When the pasta's done (just a bit past al dente), drain and return to the pot.
- Pour the tomato mixture into the pasta, stir and add the V8 if it needs to be juicier. Ready to serve.
- You may enjoy eating your salad with dressing right on top of the noodles (odd, but yummy!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 428.24mg | 18% | |
| Potassium | 218.91mg | 5% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 65.14 Kcal (273 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 7% | |
|---|---|---|---|
| Sodium | 314.94mg | 18% | |
| Potassium | 160.99mg | 5% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 2.08g | 11% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 6.1g | 17% | |
| Vitamin C | 9.1mg | 21% | |
| Iron | 1.7mg | 13% | |
| Calcium | 114.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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