Zucchini Rotini Recipe

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Ingredients

Count

Nutrition

569

Calories

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Ingredients:

Serving

1/4 cup rotini
3/4 cup cottage cheese
1 tbsp italian seasoning
1/2 cup zucchini, shredded
1 cup tomatoes, diced
1/4 cup mozzarella cheese, shredded
2/3 cup black olives, sliced

Directions:

Cook pasta. Set aside.
Combine cottage cheese and Italian seasoning. Stir in rotini and zucchini. Top with tomatoes and sprinkle with mozarella. Microwave on high for 3 mins. Sprinkle olives on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.57 Kcal (2380 kJ)
Calories from fat	276.03 Kcal
		% Daily Value*
Total Fat	30.67g	47%
Cholesterol	31.86mg	11%
Sodium	3398.62mg	142%
Potassium	1183.07mg	25%
Total Carbs	40.04g	13%
Sugars	11.65g	47%
Dietary Fiber	9.18g	37%
Protein	36.54g	73%
Vitamin C	61.1mg	102%
Iron	1.2mg	7%
Calcium	530.3mg	53%

Amount Per 100 g
Calories	84.77 Kcal (355 kJ)
Calories from fat	41.15 Kcal
		% Daily Value*
Total Fat	4.57g	47%
Cholesterol	4.75mg	11%
Sodium	506.71mg	142%
Potassium	176.39mg	25%
Total Carbs	5.97g	13%
Sugars	1.74g	47%
Dietary Fiber	1.37g	37%
Protein	5.45g	73%
Vitamin C	9.1mg	102%
Iron	0.2mg	7%
Calcium	79.1mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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