Directions:
- Fill a pot with lightly-salted water and bring to a boil. Cook the chicken breast in the boiling water until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center of the chicken breast should read at least 165 degrees F (74 degrees C). Cut the breast into cubes and spread in a single layer on a plate; place chicken in refrigerator for 1 hour, or until completely cooled.
- Fill a pot with lightly-salted water and bring to a boil. Stir the pasta into the boiling water; cook until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain, and rinse thoroughly with cold water to cool.
- Stir the celery, Parmesan cheese, green onions, mayonnaise, sour cream, milk, parsley, basil, and thyme together in a large bowl. Fold the chicken, rotini, and peas into the mayonnaise mixture. Season with salt and pepper. Chill in refrigerator for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.85 Kcal (1377 kJ) | ||
| Calories from fat | 280.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 48% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 10% | |
| Sodium | 417.43mg | 17% | |
| Potassium | 140.43mg | 3% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 315.63 Kcal (1321 kJ) | ||
| Calories from fat | 269.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 48% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 10% | |
| Sodium | 400.65mg | 17% | |
| Potassium | 134.78mg | 3% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.2g | 13% | |
| Vitamin C | 7.9mg | 14% | |
| Iron | 3.4mg | 20% | |
| Calcium | 127.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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