Zucchini and Tomato Stacks Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large tomatoes, slices half inch thick
4 tsp olives , paste for spreading (or tapenade)
8 fresh mozzarella cheese , balls
8 sun-dried tomatoes (flat pieces)
4 tsp salami , bits
8 zucchini , lengthwise slices 1/4 inch thick
4 large tomatoes, slices half inch thick
4 tsp pesto sauce , for spreading
1 dash salt
1 dash pepper
4 tsp grated parmesan cheese

Directions:

Pan sear zucchini slices till golden on both sides. (no salt added).
Line baking sheet with foil or baking paper.
Place 4 tomato slices one inch apart from each other.
Divide all the ingredients into 4 portions and stack them onto the 4 tomatoes in the order given to create 4 tomato stacks.
Bake in 180C for 25 minutes (or until cooked through and parmesan cheese melts.).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.23 Kcal (449 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	5.55mg	2%
Sodium	208.31mg	9%
Potassium	899.57mg	19%
Total Carbs	14.47g	5%
Sugars	10.12g	40%
Dietary Fiber	3.67g	15%
Protein	5.66g	11%
Vitamin C	48.2mg	80%
Iron	0.6mg	3%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	32.97 Kcal (138 kJ)
Calories from fat	10.83 Kcal
		% Daily Value*
Total Fat	1.2g	6%
Cholesterol	1.71mg	2%
Sodium	64.04mg	9%
Potassium	276.57mg	19%
Total Carbs	4.45g	5%
Sugars	3.11g	40%
Dietary Fiber	1.13g	15%
Protein	1.74g	11%
Vitamin C	14.8mg	80%
Iron	0.2mg	3%
Calcium	23.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini & Tomato Skillet

Zucchini, trimmed and cut into 1/4 inch slices, Olive oil and 6 more..
The Barefoot Contessa's Zucchini With Parmesan

Zucchini, sliced, Olive oil and 4 more..
Roasted Zucchini and Yellow Squash

Zucchini, Yellow squash, Extra virgin olive oil, Salt and 2 more..
Ground Beef Zucchini Skillet Meal

Lean ground beef (i use 96% fat free), Dried onion flakes and 10 more..
Grilled Veggie French Bread Pizza

French baguette, Green olives, Shredded mozzarella cheese and 7 more..
Deli Pasta Salad

Shell pasta, Hard salami , cut into strips and 13 more..
Greek Lamb & Yoghurt Pasta Bake

Rigatoni pasta or 250 g penne or 250 g ziti pasta and 16 more..
Pearl Onions & Vodka Cream Sauce With Penne

Penne, White pearl onions, peeled and chopped, Olive oil and 9 more..
Fresh Tomato-and-Asparagus Gnocchi

Fresh asparagus, Gnocchi, Chopped sweet onion, Olive oil and 6 more..
Italian Frittata

Diced salami, Artichoke hearts, drained and chopped and 12 more..

Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Oven-Baked Zucchini and Tomato (Tian from Provence)

Extra virgin olive oil and 4 more..
Mint Couscous with Zucchini and Tomato

Uncooked plain instant couscous and 7 more..
Zucchini Fries for 2

Zucchini, Egg white and 5 more..
Tomato Crumble

Tomatoes, Onion, Olive oil, Bread crumbs, Parmesan
Zucchini and Tomato Parmesan

Cooking oil, Garlic clove, minced and 5 more..
Zucchini and Tomatoes With Parmesan Dumplings

Chopped onion, Garlic, minced, Olive oil and 8 more..
Zucchini and Potato Bake
Zucchini and Potato Pancakes

Shredded zucchini (about 2 medium) and 10 more..
Baked Fruit Stacks

Pineapple slices, Peaches halved, Apricots halved, Prunes and 3 more..
Zucchini and Portobello Stacks

Red wine vinegar, Chopped shallots (about 1 large), Salt and 8 more..