Directions:
- Combine salt, pepper and garlic powder in a bowl.
- Rub mixture into chicken.
- Add 1/2 onion and continue rubbing mixture into chicken.
- Allow chicken to rest for 10 minutes.
- In large skillet, cook chicken and onions in olive oil, approximately 15 minutes or until chicken is done, turning once.
- Remove chicken and pour chutney over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 116.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1844.49mg | 77% | |
| Potassium | 153.67mg | 3% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.77 Kcal (1012 kJ) | ||
| Calories from fat | 169.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 20% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 2% | |
| Sodium | 2683.38mg | 77% | |
| Potassium | 223.55mg | 3% | |
| Total Carbs | 14.87g | 3% | |
| Sugars | 5g | 14% | |
| Dietary Fiber | 2.17g | 6% | |
| Protein | 4.63g | 6% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 32.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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