Directions:
- Grate rind from limes, reserving 2 tablespoons rind; set aside. Squeeze juice from limes to equal 3/4 cup.
- Combine lime juice, lemon juice, and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
- Preheat oven to 350°.
- Remove chicken from bag, reserving 2 tablespoons marinade. Pat chicken dry with paper towels. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, paprika, salt, and pepper in a shallow dish. Dredge chicken in flour mixture. Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add 3 chicken breast halves; cook 2 minutes on each side or until lightly browned. Place chicken in a 13 x 9-inch baking dish coated with cooking spray. Repeat procedure with remaining 1 1/2 teaspoons oil and chicken.
- Combine lime rind and brown sugar; sprinkle over chicken. Combine reserved marinade and broth; drizzle around chicken. Top each chicken breast half with 2 orange slices. Bake at 350° for 25 minutes or until chicken is done. Place chicken on a serving platter. Strain any remaining liquid in dish through a fine mesh sieve over a bowl. Discard solids. Spoon sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.12 Kcal (1244 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 501.4mg | 21% | |
| Potassium | 689.55mg | 15% | |
| Total Carbs | 61.72g | 21% | |
| Sugars | 37.68g | 151% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 166.2mg | 277% | |
| Iron | 2mg | 11% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 71.47 Kcal (299 kJ) | ||
| Calories from fat | 8.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 6% | |
| Sodium | 120.61mg | 21% | |
| Potassium | 165.87mg | 15% | |
| Total Carbs | 14.85g | 21% | |
| Sugars | 9.06g | 151% | |
| Dietary Fiber | 2.39g | 40% | |
| Protein | 2.6g | 22% | |
| Vitamin C | 40mg | 277% | |
| Iron | 0.5mg | 11% | |
| Calcium | 35.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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