Chicken Wings Recipe

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Chicken Wings
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Ingredients:

  • 16 oz (1 lb) chicken breast
  • 1 tsp salt
  • 1 tsp pepper
  • 1 oz fat free bbq pringles

Directions:

  1. Preheat oven to 375 degrees.
  2. Crush potato crisps completely and, in a small dish, mix with cereal crumbs.
  3. Add a dash of each of the seasonings and mix well.
  4. Place chicken pieces in a separate dish, and cover and toss with Louisiana Hot Sauce.
  5. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with sauce), and then coat it evenly with the crumb mixture.
  6. Lay the battered nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19143.22 Kcal (80149 kJ)
Calories from fat 10457.01 Kcal
% Daily Value*
Total Fat 1161.89g 1788%
Cholesterol 2974.96mg 992%
Sodium 47033.78mg 1960%
Potassium 15705.76mg 334%
Total Carbs 1107.56g 369%
Sugars 0.43g 2%
Dietary Fiber 81.26g 325%
Protein 1090.61g 2181%
Vitamin C 74.5mg 124%
Iron 73.2mg 407%
Calcium 1404.6mg 140%
Amount Per 100 g
Calories 254.9 Kcal (1067 kJ)
Calories from fat 139.24 Kcal
% Daily Value*
Total Fat 15.47g 1788%
Cholesterol 39.61mg 992%
Sodium 626.28mg 1960%
Potassium 209.13mg 334%
Total Carbs 14.75g 369%
Sugars 0.01g 2%
Dietary Fiber 1.08g 325%
Protein 14.52g 2181%
Vitamin C 1mg 124%
Iron 1mg 407%
Calcium 18.7mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 478.9
    Points
  • 512
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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