Zesty Chicken Salad Recipe

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Zesty Chicken Salad
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Ingredients:

Directions:

  1. Combine yogurt, mayonnaise, lemon juice, Parmesan cheese and garlic in bowl; blend well.
  2. Add chicken, celery, green onion and pepper.
  3. Toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.67 Kcal (1682 kJ)
Calories from fat 240.9 Kcal
% Daily Value*
Total Fat 26.77g 41%
Cholesterol 57.29mg 19%
Sodium 787.35mg 33%
Potassium 455.61mg 10%
Total Carbs 21.1g 7%
Sugars 3.91g 16%
Dietary Fiber 0.39g 2%
Protein 21.17g 42%
Vitamin C 13.6mg 23%
Iron 1.3mg 7%
Calcium 159.4mg 16%
Amount Per 100 g
Calories 194.24 Kcal (813 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 41%
Cholesterol 27.7mg 19%
Sodium 380.76mg 33%
Potassium 220.33mg 10%
Total Carbs 10.2g 7%
Sugars 1.89g 16%
Dietary Fiber 0.19g 2%
Protein 10.24g 42%
Vitamin C 6.6mg 23%
Iron 0.6mg 7%
Calcium 77.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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