Directions:
- Boil chicken breasts for 20 min, cool and shred apart.
- Melt butter, add tobasco, spices, catsup and sugar and mix well.
- Mix chicken into sauce.
- Put 1/3 of chicken in tortilla, top with 1/3 veggies and 1 T blue cheese dressing, wrap and serve or cover with cling wrap and re-heat in microwave later for 1 1/2 min on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.84 Kcal (184 kJ) | ||
| Calories from fat | 21.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 225.14mg | 9% | |
| Potassium | 114.19mg | 2% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 53.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 4% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 2% | |
| Sodium | 563.54mg | 9% | |
| Potassium | 285.83mg | 2% | |
| Total Carbs | 12.2g | 2% | |
| Sugars | 4.86g | 8% | |
| Dietary Fiber | 2.42g | 4% | |
| Protein | 2.76g | 2% | |
| Vitamin C | 5.2mg | 3% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.5mg | 1% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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