Directions:
- Put olive oil in a medium bowl. Add chicken and toss to coat. Sprinkle with spice rub until all pieces are fully seasoned. Grill chicken for about 6-9 minutes on each side, depending on size and thickness of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.91 Kcal (1055 kJ) | ||
| Calories from fat | 165.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 29.06mg | 10% | |
| Sodium | 816.31mg | 34% | |
| Potassium | 163.49mg | 3% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 314.37 Kcal (1316 kJ) | ||
| Calories from fat | 206.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 28% | |
|---|---|---|---|
| Cholesterol | 36.26mg | 10% | |
| Sodium | 1018.72mg | 34% | |
| Potassium | 204.03mg | 3% | |
| Total Carbs | 14.34g | 4% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 13.41g | 21% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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