Directions:
- Mix all the ingredients in a large dish.
- Place the chicken breasts in whole and give them a good coating.
- Cover and leave in the fridge for at least 2 hours (overnight if possible).
- Preheat the griddle pan as hot as it goes.
- Place the chicken in and let it cook on one side for 5 minutes.
- Turn it over and cook for another 5 minutes.
- Brush with more of the marinade and turn again (repeat one more time so its cooked in total for 20 minutes).
- Slice the chicken into thick slices.
- Get a freshly warmed pitta bread and layer up with some salad and the chicken (as much as you can get in).
- Add sauce if you like (lemon juice, tahini, mayo, chilli, garlic etc).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.97 Kcal (858 kJ) | ||
| Calories from fat | 125.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 9% | |
| Sodium | 529.36mg | 22% | |
| Potassium | 160.16mg | 3% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.26 Kcal (1098 kJ) | ||
| Calories from fat | 161.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 22% | |
|---|---|---|---|
| Cholesterol | 32.79mg | 9% | |
| Sodium | 677.3mg | 22% | |
| Potassium | 204.91mg | 3% | |
| Total Carbs | 13.97g | 4% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 12.27g | 19% | |
| Vitamin C | 7.8mg | 10% | |
| Iron | 1.1mg | 5% | |
| Calcium | 25.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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