Directions:
- Preheat oven 180C/350°F.
- Heat a large non stick pan over medium heat.
- Brush chicken with oil and rub in salt and pepper if desired.
- Cook chicken for 1 minute, until golden on each side.
- Place chicken on a baking tray and cook in oven for 12 - 15 minutes or until cooked through.
- White wine and mushroom sauce .
- Add oil and mushrooms to the pan and cook for 2 minutes until mushrooms are softened.
- Add stock and wine and simmer for about 4 minutes.
- Add cream and cook, stirring for about 10 minutes or until the sauce has thickened.
- Pour the sauce over the chicken and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.63 Kcal (777 kJ) | ||
| Calories from fat | 121.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 29.44mg | 10% | |
| Sodium | 151.96mg | 6% | |
| Potassium | 351.43mg | 7% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.7 Kcal (417 kJ) | ||
| Calories from fat | 65.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 21% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 10% | |
| Sodium | 81.62mg | 6% | |
| Potassium | 188.75mg | 7% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 3.67g | 14% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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